Example of Band Biceps Curl

Band Biceps Curl

Posted on Tuesday, November 05, 2019 03:32 PM

Exercise of the Month

Band Biceps Curl  

Muscles Worked


Functional Benefits

Enhances bicep development by providing full-range resistance during biceps curl execution.



People in a group fitness class

Staying Fit and Motivated this Winter with Group Fitness

Posted on Tuesday, November 05, 2019 02:51 PM

By Kristin Johstone, Fitness Program Administrator

Welcome to the cooler months, the ones that make you want to cozy up by the fire. This is the time of year when it’s most...

McLean Community Centre

McLean Community Centre Spa Service Disruption

Posted on Monday, November 04, 2019 04:18 PM

**UPDATE** The MCC Hot Tub is currently closed due to a mechanical breakdown.  We hope to have the Hot Tub back online as soon as possible and will provide an updated time...

Candles burning near holiday decorations

Recent Incident Sparks Candle Safety Reminders From Ajax Fire

Posted on Wednesday, October 30, 2019 09:18 AM

With the holiday season quickly approaching, Ajax Fire warns residents of the dangers of unattended candles following a house fire sparked by a candle.

On Monday, October 28 at...

Durham Region Construction

Ravenscroft Road, Pearce Drive and Rossland Road West

Posted on Friday, October 18, 2019 03:10 PM

The Regional Municipality of Durham will be installing a new watermain on Rossland Road West, from east of Church Street to Westney Road North, in the Town of Ajax.