Ajax Diversity Branding

News Release: Ajax Diversity Xchange set for November 16

Posted on Tuesday, October 15, 2019 04:30 PM

News Release

October 15, 2018

Ajax Diversity Xchange set for November 16
1 day. 3 keynotes. 5 presentations. Bring your ideas, challenge your thinking

A region-wide leader on...

Older male working out

Enhancing Your Fitness Routine with our FREE Workshops

Posted on Monday, October 07, 2019 12:53 PM

By Mike Margach, Fitness Program Administrator 

One of the great benefits of a Fitness & Health Centres (FHC) membership is access to our monthly fitness workshops...

Peppers being cut

Meal Prep Basics

Posted on Monday, October 07, 2019 12:49 PM

By Steve Nicholson, Fitness Consultant 

The fall season has now begun, and that means shorter days, colder weather and the approaching holiday season. It can be a challenging...

Kettle Bell Split Squat example

Kettle Bell Split Squat

Posted on Monday, October 07, 2019 12:47 PM

Exercise of the Month: 
Kettle Bell Split Squat 

Muscles Worked: 
Quads, Glutes and Hamstrings 

Functional Benefits:
Increased leg strength, balance, endurance...

Bill Parish

Town honours legacy of ‘Founding Father’ by renaming Ajax’s Waterfront Trail

Posted on Tuesday, October 01, 2019 12:38 PM

William A. Parish Waterfront Trail named in posthumous tribute

Ajax Council to commemorate new official name for the Ajax Waterfront Trail with special sign unveiling ceremony....