Posted on Tuesday, October 15, 2019 04:30 PM
October 15, 2018
Ajax Diversity Xchange set for November 16
1 day. 3 keynotes. 5 presentations. Bring your ideas, challenge your thinking
A region-wide leader on...
Posted on Monday, October 07, 2019 12:53 PM
By Mike Margach, Fitness Program Administrator
One of the great benefits of a Fitness & Health Centres (FHC) membership is access to our monthly fitness workshops...
Posted on Monday, October 07, 2019 12:49 PM
By Steve Nicholson, Fitness Consultant
The fall season has now begun, and that means shorter days, colder weather and the approaching holiday season. It can be a challenging...
Posted on Monday, October 07, 2019 12:47 PM
Exercise of the Month:
Kettle Bell Split Squat
Quads, Glutes and Hamstrings
Increased leg strength, balance, endurance...
Posted on Tuesday, October 01, 2019 12:38 PM
William A. Parish Waterfront Trail named in posthumous tribute
Ajax Council to commemorate new official name for the Ajax Waterfront Trail with special sign unveiling ceremony....