Posted on Friday, August 02, 2019 02:37 PM
Congratulations to Leslie Taylor-Montecinos, this year’s Grand Prize winner with an impressive weight loss of 28 pounds (13% of her body weight)! And kudos to Peter Larney...
Posted on Friday, August 02, 2019 02:32 PM
Muscles Worked: Lats, Core, Biceps, Deltoids
Functional Benefits: Increase back strength, endurance, balance and coordination
Contraindications: Individuals with lower back...
Posted on Friday, August 02, 2019 02:27 PM
By Wayne Kumano, Fitness Consultant
Are you feeling inspired to participate in the many activities offered at our Fitness & Health Centres? You’ve completed your equipment...
Posted on Friday, August 02, 2019 02:12 PM
By Mike Margach, Fitness & Health Centre Supervisor
The Fitness & Health Centre (FHC) team strives to provide a welcoming, inclusive, friendly, safe and family-like environment...
Posted on Monday, July 29, 2019 11:44 AM
Town launches Ajax Customer Satisfaction and Engagement Poll
The Town of Ajax has questions about how happy residents are with its services, programs, and performance. To get answers,...