Posted on Thursday, March 19, 2020 01:31 PM
Please be informed that further to the notice that was sent on March 19, 2020, regarding the planned Phase 2 closure for the Church Street between Rossland Road and Clutterbuck...
Posted on Monday, March 16, 2020 05:00 AM
Quadriceps, Hamstrings, Shoulders, Core
Avoid performing if you have any shoulder injuries, knee injuries or hip impingement.
Posted on Friday, March 13, 2020 01:47 PM
Covid-19 Update, Mayor Collier, Town of Ajax
The Town has made the decision to cancel our March Break programs due to COVID-19. We are taking this measure to protect our residents...
Posted on Monday, March 09, 2020 06:00 AM
For All Ages and Fitness Levels By Andrew Kennedy, Fitness Consultant
Exercising in the Core Performance zone (CPZ) at the Audley Recreation Centre will stabilize muscles and increase...
Posted on Friday, March 06, 2020 02:51 PM
*This article is not to be taken as medical advice or as an expert piece on Mitochondrial Disease*.Get to know members of the Town of Ajax Accessibility Advisory Committee!