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Map of road closure and detour for Church St Phase 2

Church St. Phase 2 - Road Closure

Posted on Thursday, March 19, 2020 01:31 PM

Please be informed that further to the notice that was sent on March 19, 2020, regarding the planned Phase 2 closure for the Church Street between Rossland Road and Clutterbuck...

one arm overhead lunge exercise

One Arm Overhead Lunge

Posted on Monday, March 16, 2020 05:00 AM

Muscles Worked:

Quadriceps, Hamstrings, Shoulders, Core

Contraindications:

Avoid performing if you have any shoulder injuries, knee injuries or hip impingement.

Functional Benefits:

An...

Mayor Collier Statement

Covid-19 Ajax Update | March 13

Posted on Friday, March 13, 2020 01:47 PM

Covid-19 Update, Mayor Collier, Town of Ajax

The Town has made the decision to cancel our March Break programs due to COVID-19. We are taking this measure to protect our residents...

older adults working out

The Creative Way to Workout

Posted on Monday, March 09, 2020 06:00 AM

For All Ages and Fitness Levels By Andrew Kennedy, Fitness Consultant

Exercising in the Core Performance zone (CPZ) at the Audley Recreation Centre will stabilize muscles and increase...

Family photo of the Danks family

Life of a Mom with Mitochondrial Disease

Posted on Friday, March 06, 2020 02:51 PM

*This article is not to be taken as medical advice or as an expert piece on Mitochondrial Disease*.

Get to know members of the Town of Ajax Accessibility Advisory Committee!

In...