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Summer Shape up winner

The results are in, and it was our best Summer Shape-Up challenge yet!

Posted on Friday, August 02, 2019 02:37 PM

Congratulations to Leslie Taylor-Montecinos, this year’s Grand Prize winner with an impressive weight loss of 28 pounds (13% of her body weight)!  And kudos to Peter Larney...

Two people demonstrating the saw exercise

Exercise of the Month: “Saw the Log” (Lebert Buddy)

Posted on Friday, August 02, 2019 02:32 PM

Muscles Worked: Lats, Core, Biceps, Deltoids

Functional Benefits: Increase back strength, endurance, balance and coordination

Contraindications: Individuals with lower back...

Man drinking water

Hydration & Exercise

Posted on Friday, August 02, 2019 02:27 PM

By Wayne Kumano, Fitness Consultant

Are you feeling inspired to participate in the many activities offered at our Fitness & Health Centres? You’ve completed your equipment...

August Fit News Front Cover

Creating an Amazing Fitness & Health Centre Experience Together

Posted on Friday, August 02, 2019 02:12 PM

By Mike Margach, Fitness & Health Centre Supervisor

The Fitness & Health Centre (FHC) team strives to provide a welcoming, inclusive, friendly, safe and family-like environment...

We have questions you have answers

Town launches Ajax Customer Satisfaction and Engagement Poll

Posted on Monday, July 29, 2019 11:44 AM

Town launches Ajax Customer Satisfaction and Engagement Poll

The Town of Ajax has questions about how happy residents are with its services, programs, and performance. To get answers,...