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women jogging

Empower Yourself with Fitness

Posted on Tuesday, March 03, 2020 05:30 AM

By Kristin Johnstone, Fitness Program Administrator

Welcome to March - the month that comes in like a lion and out like a lamb! It’s time to start feeling inspired. There’s more...

Harwood Avenue South Southbound lanes

Harwood Avenue South Southbound Lanes

Posted on Monday, March 02, 2020 09:02 AM

Harwood Avenue South Southbound lanes, South of Bayly Street West will be experiencing some lane restrictions between 8 a.m. to 4 p.m. between March 2 until March 20, 2020 (weather...

Water main construction

Cameron Street and Sherwood Road West

Posted on Wednesday, February 26, 2020 02:34 PM

Please be advised that the new sidewalk will be constructed in conjunction with the Region of Durham watermain works in the area. Construction is anticipated to begin Spring of...

Approved 2020 Ajax Operating Budget

Ajax approves 2020 Operating Budget

Posted on Tuesday, February 25, 2020 02:14 PM

Last night, Ajax Council approved the Town’s 2020 Operating Budget. 

The growth budget reflects the strategic direction of Council as outlined in the 2018-2022 Strategic...

kneeling lateral cable exercise

Kneeling Lateral Cable Pulldowns

Posted on Saturday, February 15, 2020 05:00 AM

Muscles Worked:

Latissimus Dorsi, Deltoids, Biceps, Trapezius

Functional Benefits:

This movement strengthens the back, shoulder, core, arms, and improves lower-body stability.

Contraindications:

Individuals...