Posted on Friday, July 19, 2019 03:58 PM
Church Street North & Hurst Drive Intersection Road Closure
The Church Street North and Hurst Drive intersection will be closed starting July 29, 2019 for approximately five...
Posted on Thursday, July 04, 2019 10:20 AM
By Paul Poposki, Fitness and Health Centre Consultant
Are you stuck on a fitness plateau? No matter how hard or how often you exercise, you just can’t seem to make any...
Posted on Thursday, July 04, 2019 09:24 AM
Muscles Worked: Biceps, Brachioradialis, Brachialis
Functional Benefits: Increase bicep strength, improve wrist stability, improve grip strength
Posted on Thursday, July 04, 2019 09:20 AM
By Amanda Hall, Fitness Program Administrator
AquaFit has been refreshed! Welcome to Aqua Fitness – our improved and renamed aquatic exercise program.
Our aquatics team has...
Posted on Thursday, June 27, 2019 04:12 PM
Ajax awarded more than $17,000 from Firehouse Subs for Lifesaving Equipment
Ajax Fire and Emergency Services is celebrating a $17,860 grant awarded by the Firehouse Subs Public...